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Difficulty with Plie Moves on My Fitness Coach

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Post  FitMonkey Tue Feb 24, 2009 4:38 pm

For all of you that have Wii My Fitness Coach, can you do the proper form when doing the exercises with a Plie?

Granted, I'm about as flexible as a block of concrete, but I can't get anywhere close to doing a plie like Maya does them on screen. If my legs are as far apart as they should be, I can't get down very far. In order to bend my knees enough, I have to put legs a lot closer together. As a result, my plies just wind up looking like regular old squats.

Can you do them?
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Post  prism68 Tue Feb 24, 2009 6:09 pm

I used to be able to do these, but now (post-40 years, apparently!) I can't do them either. I keep falling when I try to get in her position. I've decided if it DOES turn out to be squats, that's better than nothing, lol. I DO try to put more emphasis on my inner thigh muscles to make it more 'plie-ish' Smile
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Post  dancerpeg Tue Mar 10, 2009 10:29 am

I can do them but man does my inner thigh hurt for days afterwards. My thing is that I when out to buy the balance ball and I have not used it yet with her.
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Post  dee Fri Apr 17, 2009 1:12 pm

Hi,

I'd say either do regular squats (butt sticking out as if you're to sit down) OR the plie (butt and belly tucked in, back straight).. Combining the two is a recipe for injuries, imho.

dee
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Post  MansfieldBuckeye Sat Apr 18, 2009 10:23 pm

I have done them with what I would say is pretty good form and they burn for days, but I am hoping they get easier as I go along. I would probably say to try to do them as close as possible in technique, and each time it should be easier.

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